If you are struggling to navigate life with a chronic medical condition or illness, pain or disability, it can feel overwhelming and isolating. Maybe you have a diagnosis, maybe you have been struggling to get diagnosed (AKA to be heard and believed). You could be tired of explaining yourself, feel burned out by the healthcare system. Maybe you’ve experienced medical trauma and misdiagnosis or medical gaslighting. Maybe you are skeptical about therapy itself. 

You may be trying to  navigate all of this and more, all while coping with debilitating fatigue, pain, invisible and unpredictable symptoms and trying to manage things like anxiety, stress, depression, and grief related to diagnosis and fluctuating health and ability.  It can feel like no one understands and you are alone.